Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
136kcal
20.7 gprotein
4.9 gfat
2.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 154 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 20.7 g |
| Fat | 4.9 g |
| Carbohydrates | 2.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.8 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 0.15 g |
| Cholesterol | 386 mg |
| Sodium | 59.0 mg |
| Potassium | 285 mg |
| Calcium | 4.0 mg |
| Iron | 4.6 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 381 mg |
| Zinc | 3.4 mg |
| Copper | 11.4 mg |
| Manganese | 0.33 mg |
| Selenium | 11.1 µg |
| Vitamin a rae | 15400 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.86 mg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 4.2 mg |
| Niacin b3 | 13.7 mg |
| Vitamin b6 | 0.22 mg |
| Vitamin b12 | 59.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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