Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products · nutrition facts per 100 g
168kcal
25.8 gprotein
6.6 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 143 kcal |
All nutrients (per 100 g)
| Energy kcal | 168 kcal |
| Protein | 25.8 g |
| Fat | 6.6 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.6 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.19 g |
| Cholesterol | 566 mg |
| Sodium | 59.0 mg |
| Potassium | 287 mg |
| Calcium | 5.0 mg |
| Iron | 5.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 459 mg |
| Zinc | 5.1 mg |
| Copper | 13.4 mg |
| Manganese | 0.37 mg |
| Selenium | 19.0 µg |
| Vitamin a rae | 19900 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Thiamin b1 | 1.6 mg |
| Riboflavin b2 | 5.3 mg |
| Niacin b3 | 12.8 mg |
| Vitamin b6 | 0.19 mg |
| Vitamin b12 | 57.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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