Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
126kcal
21.1 gprotein
4.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 115 g | 145 kcal |
| 4 oz | 113 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 126 kcal |
| Protein | 21.1 g |
| Fat | 4.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.4 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.17 g |
| Cholesterol | 66.0 mg |
| Sodium | 64.0 mg |
| Potassium | 350 mg |
| Calcium | 11.0 mg |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 198 mg |
| Zinc | 3.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 3.2 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.14 mg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.14 mg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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