Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products · nutrition facts per 100 g
162kcal
26.3 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 138 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 26.3 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.6 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.18 g |
| Cholesterol | 78.0 mg |
| Sodium | 67.0 mg |
| Potassium | 373 mg |
| Calcium | 10.0 mg |
| Iron | 2.0 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 223 mg |
| Zinc | 3.9 mg |
| Copper | 0.16 mg |
| Manganese | 0.01 mg |
| Selenium | 3.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.2 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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