Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
206kcal
18.6 gprotein
14.5 gfat
0.13 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 115 g | 237 kcal |
| 4 oz | 113 g | 233 kcal |
All nutrients (per 100 g)
| Energy kcal | 206 kcal |
| Protein | 18.6 g |
| Fat | 14.5 g |
| Carbohydrates | 0.13 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.8 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.74 g |
| Cholesterol | 67.0 mg |
| Sodium | 59.0 mg |
| Potassium | 315 mg |
| Calcium | 10.0 mg |
| Iron | 1.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 177 mg |
| Zinc | 2.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 3.0 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.26 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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