Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products · nutrition facts per 100 g
212kcal
24.3 gprotein
12.8 gfat
0.04 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 180 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 24.3 g |
| Fat | 12.8 g |
| Carbohydrates | 0.04 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.2 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.59 g |
| Cholesterol | 78.0 mg |
| Sodium | 65.0 mg |
| Potassium | 353 mg |
| Calcium | 10.0 mg |
| Iron | 1.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 210 mg |
| Zinc | 3.7 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 3.5 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.28 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.15 mg |
| Vitamin b12 | 2.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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