Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
84kcal
15.2 gprotein
2.5 gfat
0.03 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 95 kcal |
All nutrients (per 100 g)
| Energy kcal | 84 kcal |
| Protein | 15.2 g |
| Fat | 2.5 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 81.0 g |
| Saturated fat | 0.77 g |
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.05 g |
| Cholesterol | 369 mg |
| Sodium | 168 mg |
| Potassium | 231 mg |
| Calcium | 8.0 mg |
| Iron | 6.6 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 245 mg |
| Zinc | 1.8 mg |
| Copper | 0.36 mg |
| Manganese | 0.08 mg |
| Selenium | 93.6 µg |
| Vitamin a rae | 61.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.42 mg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 1.3 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 50.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).