Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products · nutrition facts per 100 g
112kcal
19.8 gprotein
3.6 gfat
0.18 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 95 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 19.8 g |
| Fat | 3.6 g |
| Carbohydrates | 0.18 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.1 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0.04 g |
| Cholesterol | 508 mg |
| Sodium | 199 mg |
| Potassium | 271 mg |
| Calcium | 9.0 mg |
| Iron | 14.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 312 mg |
| Zinc | 2.4 mg |
| Copper | 0.41 mg |
| Manganese | 0.1 mg |
| Selenium | 105 µg |
| Vitamin a rae | 85.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.57 mg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.23 mg |
| Vitamin b12 | 55.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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