Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
596kcal
8.5 gprotein
62.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 507 kcal |
All nutrients (per 100 g)
| Energy kcal | 596 kcal |
| Protein | 8.5 g |
| Fat | 62.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 29.6 g |
| Saturated fat | 26.3 g |
| Monounsaturated fat | 17.8 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 3.6 g |
| Cholesterol | 82.0 mg |
| Sodium | 52.0 mg |
| Potassium | 198 mg |
| Calcium | 6.0 mg |
| Iron | 1.4 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 118 mg |
| Zinc | 1.8 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 2.3 µg |
| Vitamin a rae | 34.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.94 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.07 mg |
| Vitamin b12 | 0.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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