Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
196kcal
32.5 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 32.5 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.9 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.22 g |
| Cholesterol | 115 mg |
| Sodium | 72.0 mg |
| Potassium | 258 mg |
| Calcium | 8.0 mg |
| Iron | 2.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 180 mg |
| Zinc | 5.4 mg |
| Copper | 0.16 mg |
| Manganese | 0.01 mg |
| Selenium | 9.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.52 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.1 mg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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