Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
186kcal
18.4 gprotein
12.1 gfat
0.73 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 210 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 18.4 g |
| Fat | 12.1 g |
| Carbohydrates | 0.73 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.8 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.58 g |
| Cholesterol | 64.0 mg |
| Sodium | 76.0 mg |
| Potassium | 299 mg |
| Calcium | 5.0 mg |
| Iron | 1.3 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 168 mg |
| Zinc | 3.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 4.3 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.4 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.13 mg |
| Vitamin b12 | 1.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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