Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
247kcal
29.6 gprotein
14.2 gfat
0.04 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 210 kcal |
All nutrients (per 100 g)
| Energy kcal | 247 kcal |
| Protein | 29.6 g |
| Fat | 14.2 g |
| Carbohydrates | 0.04 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.9 g |
| Saturated fat | 5.4 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0.65 g |
| Cholesterol | 111 mg |
| Sodium | 69.0 mg |
| Potassium | 249 mg |
| Calcium | 8.0 mg |
| Iron | 2.0 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 170 mg |
| Zinc | 5.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 8.4 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.57 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.1 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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