Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
105kcal
18.1 gprotein
3.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 119 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 18.1 g |
| Fat | 3.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 77.8 g |
| Saturated fat | 0.99 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.65 g |
| Trans fat | 0.08 g |
| Cholesterol | 119 mg |
| Sodium | 94.0 mg |
| Potassium | 277 mg |
| Calcium | 5.0 mg |
| Iron | 3.3 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 204 mg |
| Zinc | 1.6 mg |
| Copper | 0.41 mg |
| Manganese | 0.02 mg |
| Selenium | 10.9 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.65 mg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.54 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.14 mg |
| Vitamin b12 | 8.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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