Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products · nutrition facts per 100 g
161kcal
26.3 gprotein
6.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 161 kcal |
| Protein | 26.3 g |
| Fat | 6.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.6 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.93 g |
| Trans fat | 0.16 g |
| Cholesterol | 186 mg |
| Sodium | 67.0 mg |
| Potassium | 187 mg |
| Calcium | 5.0 mg |
| Iron | 4.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 237 mg |
| Zinc | 2.7 mg |
| Copper | 0.64 mg |
| Manganese | 0.03 mg |
| Selenium | 20.3 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.63 mg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.84 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 9.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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