Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
193kcal
20.3 gprotein
12.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 218 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 20.3 g |
| Fat | 12.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.3 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.44 g |
| Cholesterol | 63.0 mg |
| Sodium | 57.0 mg |
| Potassium | 281 mg |
| Calcium | 4.0 mg |
| Iron | 1.0 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 156 mg |
| Zinc | 2.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 4.7 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.13 mg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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