Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
192kcal
22.6 gprotein
11.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 22.6 g |
| Fat | 11.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.6 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.38 g |
| Cholesterol | 71.0 mg |
| Sodium | 34.0 mg |
| Potassium | 162 mg |
| Calcium | 4.0 mg |
| Iron | 1.3 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 122 mg |
| Zinc | 3.4 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 6.8 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.13 mg |
| Vitamin b12 | 0.96 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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