Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
285kcal
34.1 gprotein
15.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 157 g | 447 kcal |
| 3 oz | 85 g | 242 kcal |
All nutrients (per 100 g)
| Energy kcal | 285 kcal |
| Protein | 34.1 g |
| Fat | 15.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 47.9 g |
| Saturated fat | 6.8 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 127 mg |
| Sodium | 56.0 mg |
| Potassium | 166 mg |
| Calcium | 27.0 mg |
| Iron | 2.3 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 215 mg |
| Zinc | 5.6 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 5.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 3.7 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).