Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
251kcal
17.2 gprotein
19.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1139 kcal |
| 1 oz | 28.4 g | 71 kcal |
All nutrients (per 100 g)
| Energy kcal | 251 kcal |
| Protein | 17.2 g |
| Fat | 19.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.0 g |
| Saturated fat | 9.9 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 74.0 mg |
| Sodium | 42.0 mg |
| Potassium | 137 mg |
| Calcium | 17.0 mg |
| Iron | 1.4 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 168 mg |
| Zinc | 2.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 3.1 µg |
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