Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
357kcal
28.2 gprotein
26.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 303 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 206 g | 735 kcal |
All nutrients (per 100 g)
| Energy kcal | 357 kcal |
| Protein | 28.2 g |
| Fat | 26.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 42.6 g |
| Saturated fat | 12.7 g |
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 123 mg |
| Sodium | 51.0 mg |
| Potassium | 147 mg |
| Calcium | 27.0 mg |
| Iron | 2.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 196 mg |
| Zinc | 4.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.03 mg |
| Selenium | 4.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 3.4 µg |
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