Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
342kcal
29.4 gprotein
24.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 233 g | 797 kcal |
| 3 oz | 85 g | 291 kcal |
All nutrients (per 100 g)
| Energy kcal | 342 kcal |
| Protein | 29.4 g |
| Fat | 24.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 43.7 g |
| Saturated fat | 11.5 g |
| Monounsaturated fat | 9.4 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 123 mg |
| Sodium | 52.0 mg |
| Potassium | 151 mg |
| Calcium | 27.0 mg |
| Iron | 2.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 200 mg |
| Zinc | 4.8 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 4.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 3.5 µg |
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