Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
311kcal
15.9 gprotein
27.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 88 kcal |
| 1 lb | 453.6 g | 1411 kcal |
All nutrients (per 100 g)
| Energy kcal | 311 kcal |
| Protein | 15.9 g |
| Fat | 27.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 56.6 g |
| Saturated fat | 13.7 g |
| Monounsaturated fat | 10.4 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 42.0 mg |
| Potassium | 120 mg |
| Calcium | 15.0 mg |
| Iron | 1.4 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 153 mg |
| Zinc | 2.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 2.2 µg |
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