Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
317kcal
19.9 gprotein
25.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 233 g | 739 kcal |
| 3 oz | 85 g | 269 kcal |
All nutrients (per 100 g)
| Energy kcal | 317 kcal |
| Protein | 19.9 g |
| Fat | 25.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 52.5 g |
| Saturated fat | 12.8 g |
| Monounsaturated fat | 9.9 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 99.0 mg |
| Sodium | 44.0 mg |
| Potassium | 128 mg |
| Calcium | 18.0 mg |
| Iron | 1.7 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 173 mg |
| Zinc | 2.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 1.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 2.3 µg |
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