Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
199kcal
29.3 gprotein
8.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 30 g | 60 kcal |
| 3 oz | 85 g | 169 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 29.3 g |
| Fat | 8.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.9 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 114 mg |
| Sodium | 55.0 mg |
| Potassium | 189 mg |
| Calcium | 21.0 mg |
| Iron | 2.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 240 mg |
| Zinc | 3.3 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.16 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 2.6 µg |
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