Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
273kcal
17.2 gprotein
22.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 63 g | 172 kcal |
| 1 oz | 28.4 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 273 kcal |
| Protein | 17.2 g |
| Fat | 22.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.0 g |
| Saturated fat | 11.2 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 82.0 mg |
| Sodium | 39.0 mg |
| Potassium | 128 mg |
| Calcium | 17.0 mg |
| Iron | 1.6 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 170 mg |
| Zinc | 1.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 2.1 µg |
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