Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
296kcal
24.4 gprotein
21.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 42 g | 124 kcal |
| 3 oz | 85 g | 252 kcal |
All nutrients (per 100 g)
| Energy kcal | 296 kcal |
| Protein | 24.4 g |
| Fat | 21.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 52.2 g |
| Saturated fat | 10.6 g |
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 0.99 g |
| Cholesterol | 113 mg |
| Sodium | 50.0 mg |
| Potassium | 164 mg |
| Calcium | 23.0 mg |
| Iron | 2.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 213 mg |
| Zinc | 2.8 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 2.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 2.5 µg |
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