Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
315kcal
23.4 gprotein
23.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 43 g | 135 kcal |
| 3 oz | 85 g | 268 kcal |
All nutrients (per 100 g)
| Energy kcal | 315 kcal |
| Protein | 23.4 g |
| Fat | 23.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.4 g |
| Saturated fat | 12.0 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 112 mg |
| Sodium | 49.0 mg |
| Potassium | 159 mg |
| Calcium | 23.0 mg |
| Iron | 2.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 208 mg |
| Zinc | 2.6 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 4.9 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 95.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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