Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
181kcal
27.7 gprotein
7.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 g | 395 kcal |
| 3 oz | 85 g | 154 kcal |
All nutrients (per 100 g)
| Energy kcal | 181 kcal |
| Protein | 27.7 g |
| Fat | 7.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 63.9 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 100 mg |
| Sodium | 45.0 mg |
| Potassium | 183 mg |
| Calcium | 7.0 mg |
| Iron | 2.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 234 mg |
| Zinc | 4.0 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 4.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.5 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 2.6 µg |
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