Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
201kcal
18.8 gprotein
13.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 912 kcal |
| 1 oz | 28.4 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 18.8 g |
| Fat | 13.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 67.0 g |
| Saturated fat | 6.7 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 75.0 mg |
| Sodium | 41.0 mg |
| Potassium | 160 mg |
| Calcium | 7.0 mg |
| Iron | 1.6 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 189 mg |
| Zinc | 2.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 3.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 2.5 µg |
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