Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
246kcal
24.8 gprotein
15.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 209 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 635 kcal |
All nutrients (per 100 g)
| Energy kcal | 246 kcal |
| Protein | 24.8 g |
| Fat | 15.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 57.9 g |
| Saturated fat | 7.6 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 101 mg |
| Sodium | 43.0 mg |
| Potassium | 167 mg |
| Calcium | 10.0 mg |
| Iron | 2.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 218 mg |
| Zinc | 3.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 4.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.15 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 2.6 µg |
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