Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
258kcal
27.0 gprotein
15.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 168 g | 433 kcal |
| 3 oz | 85 g | 219 kcal |
All nutrients (per 100 g)
| Energy kcal | 258 kcal |
| Protein | 27.0 g |
| Fat | 15.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 56.8 g |
| Saturated fat | 7.8 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 102 mg |
| Sodium | 47.0 mg |
| Potassium | 118 mg |
| Calcium | 14.0 mg |
| Iron | 2.1 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 175 mg |
| Zinc | 4.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 5.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 2.4 µg |
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