Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
206kcal
29.6 gprotein
8.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 164 g | 338 kcal |
| 3 oz | 85 g | 175 kcal |
All nutrients (per 100 g)
| Energy kcal | 206 kcal |
| Protein | 29.6 g |
| Fat | 8.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.0 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 109 mg |
| Sodium | 50.0 mg |
| Potassium | 188 mg |
| Calcium | 13.0 mg |
| Iron | 2.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 246 mg |
| Zinc | 4.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.19 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.5 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 3.0 µg |
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