Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
305kcal
24.4 gprotein
22.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 259 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 g | 677 kcal |
All nutrients (per 100 g)
| Energy kcal | 305 kcal |
| Protein | 24.4 g |
| Fat | 22.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 51.2 g |
| Saturated fat | 11.0 g |
| Monounsaturated fat | 8.6 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 109 mg |
| Sodium | 46.0 mg |
| Potassium | 162 mg |
| Calcium | 17.0 mg |
| Iron | 2.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 217 mg |
| Zinc | 3.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.14 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 2.8 µg |
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