Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
640kcal
6.9 gprotein
67.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 182 kcal |
| 1 lb | 453.6 g | 2903 kcal |
All nutrients (per 100 g)
| Energy kcal | 640 kcal |
| Protein | 6.9 g |
| Fat | 67.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 25.6 g |
| Saturated fat | 35.3 g |
| Monounsaturated fat | 25.9 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 87.0 mg |
| Sodium | 22.0 mg |
| Potassium | 51.0 mg |
| Calcium | 23.0 mg |
| Iron | 1.1 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 86.0 mg |
| Zinc | 0.85 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.7 µg |
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