Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
586kcal
9.7 gprotein
60.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 498 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 286 g | 1676 kcal |
All nutrients (per 100 g)
| Energy kcal | 586 kcal |
| Protein | 9.7 g |
| Fat | 60.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 26.1 g |
| Saturated fat | 31.5 g |
| Monounsaturated fat | 23.2 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 109 mg |
| Sodium | 35.0 mg |
| Potassium | 87.0 mg |
| Calcium | 27.0 mg |
| Iron | 1.4 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 135 mg |
| Zinc | 1.2 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 1.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.04 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.4 µg |
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