Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
122kcal
22.0 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 138 kcal |
| 1 serving | 115 g | 140 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 22.0 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.5 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.09 g |
| Cholesterol | 65.0 mg |
| Sodium | 82.0 mg |
| Potassium | 309 mg |
| Calcium | 7.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 170 mg |
| Zinc | 4.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 7.0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.1 mg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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