Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
209kcal
33.3 gprotein
8.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 85 g | 178 kcal |
| 3 oz | 85 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 209 kcal |
| Protein | 33.3 g |
| Fat | 8.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.3 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.22 g |
| Cholesterol | 115 mg |
| Sodium | 77.0 mg |
| Potassium | 258 mg |
| Calcium | 11.0 mg |
| Iron | 2.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 173 mg |
| Zinc | 7.1 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 9.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.43 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.08 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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