Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
183kcal
20.1 gprotein
11.4 gfat
0.09 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 115 g | 210 kcal |
| 4 oz | 113 g | 207 kcal |
All nutrients (per 100 g)
| Energy kcal | 183 kcal |
| Protein | 20.1 g |
| Fat | 11.4 g |
| Carbohydrates | 0.09 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.7 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.52 g |
| Cholesterol | 66.0 mg |
| Sodium | 76.0 mg |
| Potassium | 286 mg |
| Calcium | 7.0 mg |
| Iron | 1.3 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 157 mg |
| Zinc | 3.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 6.4 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.09 mg |
| Vitamin b12 | 2.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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