Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
256kcal
30.4 gprotein
15.0 gfat
0.03 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 85 g | 218 kcal |
| 3 oz | 85 g | 218 kcal |
All nutrients (per 100 g)
| Energy kcal | 256 kcal |
| Protein | 30.4 g |
| Fat | 15.0 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.6 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0.64 g |
| Cholesterol | 110 mg |
| Sodium | 74.0 mg |
| Potassium | 250 mg |
| Calcium | 11.0 mg |
| Iron | 2.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 165 mg |
| Zinc | 6.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 9.1 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.49 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.07 mg |
| Vitamin b12 | 1.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).