Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
180kcal
21.7 gprotein
10.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 203 kcal |
All nutrients (per 100 g)
| Energy kcal | 180 kcal |
| Protein | 21.7 g |
| Fat | 10.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.5 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.28 g |
| Cholesterol | 58.0 mg |
| Sodium | 87.0 mg |
| Potassium | 303 mg |
| Calcium | 7.0 mg |
| Iron | 0.96 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 164 mg |
| Zinc | 3.1 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 3.7 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.37 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 2.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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