Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
234kcal
27.9 gprotein
13.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 27.9 g |
| Fat | 13.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.1 g |
| Saturated fat | 5.1 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.4 g |
| Cholesterol | 78.0 mg |
| Sodium | 54.0 mg |
| Potassium | 186 mg |
| Calcium | 9.0 mg |
| Iron | 1.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 137 mg |
| Zinc | 4.2 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 7.8 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.34 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.09 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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