Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
337kcal
16.2 gprotein
30.1 gfat
0.27 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 381 kcal |
All nutrients (per 100 g)
| Energy kcal | 337 kcal |
| Protein | 16.2 g |
| Fat | 30.1 g |
| Carbohydrates | 0.27 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.4 g |
| Saturated fat | 12.7 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 1.5 g |
| Cholesterol | 64.0 mg |
| Sodium | 69.0 mg |
| Potassium | 240 mg |
| Calcium | 6.0 mg |
| Iron | 0.84 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 129 mg |
| Zinc | 2.4 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.58 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.09 mg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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