Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
376kcal
20.5 gprotein
32.6 gfat
0.14 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 320 kcal |
All nutrients (per 100 g)
| Energy kcal | 376 kcal |
| Protein | 20.5 g |
| Fat | 32.6 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 47.8 g |
| Saturated fat | 13.5 g |
| Monounsaturated fat | 8.8 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 1.7 g |
| Cholesterol | 76.0 mg |
| Sodium | 51.0 mg |
| Potassium | 182 mg |
| Calcium | 8.0 mg |
| Iron | 1.1 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 122 mg |
| Zinc | 3.2 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 5.9 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.57 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.08 mg |
| Vitamin b12 | 1.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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