Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
121kcal
21.7 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 21.7 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.6 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.08 g |
| Cholesterol | 65.0 mg |
| Sodium | 62.0 mg |
| Potassium | 346 mg |
| Calcium | 4.0 mg |
| Iron | 1.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 201 mg |
| Zinc | 2.9 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 4.4 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.32 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.15 mg |
| Vitamin b12 | 2.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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