Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
142kcal
23.7 gprotein
5.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 121 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 23.7 g |
| Fat | 5.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.6 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.14 g |
| Cholesterol | 74.0 mg |
| Sodium | 61.0 mg |
| Potassium | 339 mg |
| Calcium | 4.0 mg |
| Iron | 1.7 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 205 mg |
| Zinc | 3.2 mg |
| Copper | 0.16 mg |
| Manganese | 0.01 mg |
| Selenium | 6.0 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.33 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 2.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).