Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
149kcal
18.3 gprotein
8.0 gfat
1.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 168 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 18.3 g |
| Fat | 8.0 g |
| Carbohydrates | 1.0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.7 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0.22 g |
| Cholesterol | 65.0 mg |
| Sodium | 107 mg |
| Potassium | 293 mg |
| Calcium | 13.0 mg |
| Iron | 1.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 180 mg |
| Zinc | 2.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 4.0 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.31 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.14 mg |
| Vitamin b12 | 2.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).