Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
270kcal
28.2 gprotein
17.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 230 kcal |
All nutrients (per 100 g)
| Energy kcal | 270 kcal |
| Protein | 28.2 g |
| Fat | 17.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.8 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0.47 g |
| Cholesterol | 102 mg |
| Sodium | 86.0 mg |
| Potassium | 183 mg |
| Calcium | 25.0 mg |
| Iron | 1.9 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 152 mg |
| Zinc | 4.8 mg |
| Copper | 0.14 mg |
| Manganese | 0 mg |
| Selenium | 6.4 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.39 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.09 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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