Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
143kcal
20.9 gprotein
5.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 41 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 65 g | 93 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 20.9 g |
| Fat | 5.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.6 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 66.0 mg |
| Sodium | 68.0 mg |
| Potassium | 276 mg |
| Calcium | 12.0 mg |
| Iron | 1.9 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 190 mg |
| Zinc | 3.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 23.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.19 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 2.2 µg |
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