Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
216kcal
30.0 gprotein
9.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 184 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 46 g | 99 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 30.0 g |
| Fat | 9.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.0 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 95.0 mg |
| Sodium | 84.0 mg |
| Potassium | 376 mg |
| Calcium | 19.0 mg |
| Iron | 2.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 226 mg |
| Zinc | 4.1 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 32.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 3.9 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 108 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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