Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
279kcal
17.2 gprotein
22.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 79 g | 220 kcal |
| 1 oz | 28.4 g | 79 kcal |
All nutrients (per 100 g)
| Energy kcal | 279 kcal |
| Protein | 17.2 g |
| Fat | 22.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.6 g |
| Saturated fat | 9.9 g |
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 72.0 mg |
| Sodium | 59.0 mg |
| Potassium | 226 mg |
| Calcium | 14.0 mg |
| Iron | 1.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 159 mg |
| Zinc | 2.6 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 19.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 2.1 µg |
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