Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
290kcal
23.3 gprotein
21.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 265 g | 768 kcal |
| 3 oz | 85 g | 246 kcal |
All nutrients (per 100 g)
| Energy kcal | 290 kcal |
| Protein | 23.3 g |
| Fat | 21.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 54.3 g |
| Saturated fat | 9.1 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 93.0 mg |
| Sodium | 64.0 mg |
| Potassium | 250 mg |
| Calcium | 18.0 mg |
| Iron | 2.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 185 mg |
| Zinc | 3.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 2.2 µg |
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